The Health Benefits and Cooking Method of Scallops

Scallops, a type of shellfish, are not only a culinary delight but also packed with numerous health benefits. They are a fantastic source of vitamin B12, which is essential for nerve function and the production of DNA and red blood cells. Scallops also provide a healthy dose of omega-3 fatty acids, known for their potential heart health benefits. Additionally, they are low in fat and high in protein, making them a great choice for those looking to maintain a balanced diet.

Now, let's dive into how to cook these nutritious shellfish on a stovetop.

Ingredients

1 pound of scallops

Salt and pepper to taste

2 tablespoons of unsalted butter

2 cloves of garlic, minced

Lemon wedges for serving

Instructions

Preparation: Rinse the scallops under cold water and pat them dry. Season both sides with salt and pepper.

Cooking: Heat a non-stick skillet over medium-high heat. Add the butter and let it melt, swirling the pan to coat the bottom evenly. Once the butter starts to foam, add the scallops, making sure they are not touching each other.

Searing: Cook the scallops without moving them for about 2-3 minutes, until the bottom is golden brown. Flip the scallops and cook for 2-3 minutes on the other side. Add the minced garlic to the pan during the last minute of cooking.

Serving: Remove the scallops from the pan and serve them immediately with lemon wedges on the side. Remember, the key to perfectly cooked scallops is not to overcook them. They should be slightly translucent in the center when you take them off the heat. Overcooking can make them tough and rubbery. Enjoy your healthy and delicious scallops!